Ways To Equip Your Bedroom For Recovery After Illness
After an illness, the last thing you want to do is face another battle – this time, with your bedroom. But if you’re not careful, your space can actually make recovery harder. A messy, cluttered room can increase stress levels and make it difficult to relax and get the rest you need.
On the other hand, a well-equipped and thoughtfully designed bedroom can be a haven of peace and healing. It can provide the physical and emotional support you need to recover quickly and fully.
So, how do you create a recovery-friendly bedroom? Here are 10 tips:
1. Invest in a good bed
The first and most important step is to invest in a comfortable, supportive bed. If you’re stuck in bed all day, you might as well be comfortable!
2. Get some fresh air
Make sure your bedroom has good airflow. Open the windows when weather permits and keep the door open to encourage air circulation.
3. Bring in some plants
Plants are known for their ability to purify the air and boost moods. Introduce a few potted plants into your recovery bedroom to help you feel calmer and more relaxed.
4. Diffuse calming essential oils
Essential oils can have a powerful effect on our mood and emotions. diffusing lavender or chamomile oil in your room can help you feel more relaxed and promote better sleep.
5. Choose soothing colors
The colors in your bedroom can also influence your mood. Stick to soft, calming hues like blue, green, or lavender to create a tranquil atmosphere.
6. Eliminate distractions
To facilitate rest and relaxation, remove any sources of distraction from your bedroom. This means no TVs, computers, or phones. If you can’t bear to part with your devices, at least keep them out of sight and out of reach.
7. Add some personal touches
Last but not least, make sure your bedroom reflects your personal taste and style. Bring in some favorite photos, paintings, or other pieces that make you feel happy and at ease.
8. Let home carers place their equipment strategically
If you have a live-in home carer following AFFF exposure and a cancer diagnosis, make sure they know how to place their equipment so it doesn’t interfere with your rest or relaxation but still serves its purpose.
9. Add some soft lighting
Soft, diffused lighting is more calming than harsh overhead lighting. Consider adding a few lamps to your room to create a warm and inviting ambiance.
10. Make sure the temperature is comfortable
The temperature of your bedroom should be comfortable for you. Some people find that a cool room helps them sleep better, while others prefer a slightly warmer environment. Experiment until you find what works best for you.
There you have it!
These are just a few ideas to get you started. The most important thing is to create a space that feels safe and comforting to you. With a little effort, you can transform your bedroom into a haven of healing and relaxation. Get well soon!
