Pure and Simple: 5 Ways to a Healthier Home Environment
When we talk about being healthy, a lot of the time we focus on diet or exercise, but for the sake of your children, it's vital to give their developing immune systems the opportunities to thrive. We've all become more germ-phobic for obvious reasons, and this is why we need to ensure that our home environment is communicating that sense of health. What does it really take to make our home a healthier environment?
Purchase Air Purifying Plants
A very simple thing that can make a massive difference. Because indoor air pollution can be higher than outdoor air pollution, it's vital to purchase air purifying plants. You can buy house plants online such as Aloe Vera and English Ivy that will filter the air in your home. There are many benefits of having houseplants beyond the oxygenation of the room; they are also stress busters and can make the home look prettier.
Freshening the Air the Right Way
You need to let natural sunlight into the home as well as fresh air. In anybody’s home, pollutants can build up, resulting in low-level health problems. Asthma is caused by a buildup of dust mites within the lungs, and the best way for us to ensure that there are as minimal irritants in the air as possible is to let the outside in. It's also a good idea to avoid air fresheners. Air fresheners are made with harmful chemicals and can cause problems for people who may have breathing problems.
Declutter During Every New Season
Decluttering is good for the mind and the soul, but it's also good for the air in your home. Because we don't get to spring cleaning as much as we should, we need to start decluttering on a regular basis for the very simple reason that we can get rid of dusty items around the home. It’s a great thing that can make you feel calmer in your home environment because there's a lot less stuff floating around.
Choose the Right Cleaning Supplies
Low VOCs are the best approach. VOC is short for volatile organic compound, which is a surefire sign of a hazardous cleaning product. However, if you are concerned that either you or your children have breathing issues, you can make natural cleaning products with items like white vinegar, lemon juice, and baking soda; these three are incredibly cheap, but more importantly, so effective when it comes to cleaning. There are plenty of resources online that can show you how to clean with these items effectively.
Create a Calming Corner
It's not just about ensuring cleaner air and a healthier diet, but about making sure that our mental health remains intact. If you don't get around to decluttering, you can create a small space that is dedicated to calm time. You can use it to meditate or practice yoga, or just somewhere for peace and quiet.
We all deserve a healthier home environment and some of these approaches could make us feel more comfortable and make a big difference.
